Jowa Bürli

Jowa Bürli by Migros has 247 kcal per 100 g. One serving (50 g) is about 124 kcal.

Jowa Bürli contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 0.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band B.