Other · Nutrition facts

Pain Mi-blanc

259 kcal per 100 g, with 10 g protein, 51 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 50g
Good protein
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Pain Mi-blancNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
51 g
Carbs
80% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.8g
Saturated fat0.2g1% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700027778 · Data last verified:

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7616700027778

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Common questions

How many calories are in Pain Mi-blanc?

Pain Mi-blanc by Terrasuisse,Migros,M-Budget has 259 kcal per 100 g. One serving (50 g) is about 130 kcal.

How much protein is in Pain Mi-blanc?

Pain Mi-blanc contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Pain Mi-blanc a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain Mi-blanc high in carbs?

Yes — carbohydrates provide 80% of its calories (51 g per 100 g, of which 2.8 g is sugar). It also delivers 2.6 g of fiber.

Is Pain Mi-blanc high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pain Mi-blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Pain Mi-blanc is 100 calories?

About 39 g of Pain Mi-blanc equals 100 kcal.

Is Pain Mi-blanc high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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