Pain Bis M-budget

Pain Bis M-budget by Budget Migros has 250 kcal per 100 g. One serving (50 g) is about 125 kcal.

Pain Bis M-budget contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (48 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.6 g), protein (9.9 g). Overall that places it in band B.

About 40 g of Pain Bis M-budget equals 100 kcal.