Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700027358 · Data last verified:
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Common questions
How many calories are in Ruchbrot?
Ruchbrot by Migros Industries, jowa, migros has 261 kcal per 100 g. One serving (50 g) is about 130 kcal.
How much protein is in Ruchbrot?
Ruchbrot contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Ruchbrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ruchbrot high in carbs?
Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.
Is Ruchbrot high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Ruchbrot a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Ruchbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band B.
How much Ruchbrot is 100 calories?
About 38 g of Ruchbrot equals 100 kcal.
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