Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009890112547 · Data last verified:
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Common questions
How many calories are in Johannisbrotkernmehl?
Johannisbrotkernmehl by Natura has 191 kcal per 100 g.
How much protein is in Johannisbrotkernmehl?
Johannisbrotkernmehl contains 7 g of protein per 100 g.
Is Johannisbrotkernmehl keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Johannisbrotkernmehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Johannisbrotkernmehl a good source of fiber?
It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.
Why does Johannisbrotkernmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (75 g). Overall that places it in band A.
How much Johannisbrotkernmehl is 100 calories?
About 52 g of Johannisbrotkernmehl equals 100 kcal.
Is Johannisbrotkernmehl high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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