Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004689267002 · Data last verified:
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Common questions
How many calories are in Irischer Lachs Bio?
Irischer Lachs Bio by Ocean Sea, Wechsler Feinkost has 217 kcal per 100 g.
How much protein is in Irischer Lachs Bio?
Irischer Lachs Bio contains 22.6 g of protein per 100 g.
Is Irischer Lachs Bio a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Irischer Lachs Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irischer Lachs Bio high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Irischer Lachs Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (22.6 g). Overall that places it in band C.
How much Irischer Lachs Bio is 100 calories?
About 46 g of Irischer Lachs Bio equals 100 kcal.
Is Irischer Lachs Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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