Other · Nutrition facts

Intensely Arugula Micros

by Good Leaf

20 kcal per 100 g, with 2.4 g protein, 2.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 85 g
Low carbLow caloriePotassiumVitamin CCalcium rich
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Intensely Arugula MicrosNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
50% of calories
2.4 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium350.6mg7% DV
Calcium100mg8% DV
Iron0.4mg2% DV
Vitamin C57.6mg64% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628308082001 · Data last verified:

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0628308082001

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Common questions

How many calories are in Intensely Arugula Micros?

Intensely Arugula Micros by Good Leaf has 20 kcal per 100 g. One serving (85 g) is about 17 kcal.

How much protein is in Intensely Arugula Micros?

Intensely Arugula Micros contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Intensely Arugula Micros keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Intensely Arugula Micros low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Intensely Arugula Micros have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Intensely Arugula Micros is 100 calories?

About 500 g of Intensely Arugula Micros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Intensely Arugula Micros high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Intensely Arugula Micros a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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