Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052113578 · Data last verified:
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Common questions
How many calories are in Ham And English Mustard?
Ham And English Mustard by Real has 496 kcal per 100 g.
How much protein is in Ham And English Mustard?
Ham And English Mustard contains 7.3 g of protein per 100 g.
Is Ham And English Mustard low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Ham And English Mustard high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Is Ham And English Mustard a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Ham And English Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sodium (568 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Ham And English Mustard is 100 calories?
About 20 g of Ham And English Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ham And English Mustard high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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