Spicy Jambalaya Stew With Sausage And Ham

Spicy Jambalaya Stew With Sausage And Ham by Progresso has 53 kcal per 100 g. One serving (246 g) is about 130 kcal.

Spicy Jambalaya Stew With Sausage And Ham contains 2.4 g of protein per 100 g — about 5.9 g per 246 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 189 g of Spicy Jambalaya Stew With Sausage And Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 406.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.