Granola Chocolate Branco Café

Granola Chocolate Branco Café by Pingo Doce has 454 kcal per 100 g. One serving (25 g) is about 114 kcal.

Granola Chocolate Branco Café contains 9.3 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (19 g); points in favor come from fiber (7.3 g), protein (9.3 g). Overall that places it in band B.

About 22 g of Granola Chocolate Branco Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.