Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350123660081 · Data last verified:
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Common questions
How many calories are in Martas Crunchy Cookie Granola?
Martas Crunchy Cookie Granola by Gluten Free Makers has 430 kcal per 100 g.
How much protein is in Martas Crunchy Cookie Granola?
Martas Crunchy Cookie Granola contains 9 g of protein per 100 g.
Is Martas Crunchy Cookie Granola high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Martas Crunchy Cookie Granola a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Martas Crunchy Cookie Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (53 g); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band C.
How much Martas Crunchy Cookie Granola is 100 calories?
About 23 g of Martas Crunchy Cookie Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Martas Crunchy Cookie Granola high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Martas Crunchy Cookie Granola a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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