Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478006144 · Data last verified:
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Common questions
How many calories are in Galletas De Avena Integral Almendras?
Galletas De Avena Integral Almendras by Quaker has 377 kcal per 100 g.
How much protein is in Galletas De Avena Integral Almendras?
Galletas De Avena Integral Almendras contains 7.9 g of protein per 100 g.
Is Galletas De Avena Integral Almendras low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Galletas De Avena Integral Almendras a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Galletas De Avena Integral Almendras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (3.7 g); points in favor come from fiber (14 g). Overall that places it in band A.
How much Galletas De Avena Integral Almendras is 100 calories?
About 27 g of Galletas De Avena Integral Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas De Avena Integral Almendras high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Galletas De Avena Integral Almendras high in sugar or fat?
Per 100 g it has 3.2 g sugar and 14.9 g fat (3.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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