Other · Nutrition facts

Furikake

400 kcal per 100 g, with 15 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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FurikakeNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
12% of calories
60 g
Carbs
50% of calories
20 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat5g25% DV
Sodium4080mg177% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902915363903 · Data last verified:

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4902915363903

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Common questions

How many calories are in Furikake?

Furikake has 400 kcal per 100 g.

How much protein is in Furikake?

Furikake contains 15 g of protein per 100 g.

Is Furikake a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Furikake high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Furikake high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Furikake high in sodium?

Yes — 4080 mg of sodium per 100 g, about 177% of the daily value.

Is Furikake a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Furikake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (5 g), sodium (4080 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band D.

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