Other · Nutrition facts

Waitrose Muesli Base

by Waitrose

398 kcal per 100 g, with 12.7 g protein, 50.3 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Waitrose Muesli BaseNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
12.7 g
Protein
14% of calories
50.3 g
Carbs
53% of calories
13.8 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar1.5g
Saturated fat1.9g10% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169088920 · Data last verified:

Compare Waitrose Muesli Base with another food

Barcode

scan it with any barcode app

5000169088920

Dietly — AI Calorie Counter

Log Waitrose Muesli Base in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Waitrose Muesli Base?

Waitrose Muesli Base by Waitrose has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

How much protein is in Waitrose Muesli Base?

Waitrose Muesli Base contains 12.7 g of protein per 100 g — about 5.7 g per 45 g serving.

Is Waitrose Muesli Base a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Waitrose Muesli Base low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 50.3 g of carbs come from starch and fiber rather than sugar.

Is Waitrose Muesli Base low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Waitrose Muesli Base a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Waitrose Muesli Base have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (10.8 g), protein (12.7 g). Overall that places it in band A.

How much Waitrose Muesli Base is 100 calories?

About 25 g of Waitrose Muesli Base equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
B4 Garlic And Ciabatta Breadsticks4 Garlic And Ciabatta BreadsticksWaitrose388 kcal · 9.3g proteinCWhitworthsWhitworthsDried Fruit And Nuts423 kcal · 8.7g proteinDDragon VelvetDragon Velvet376 kcal · 6.1g proteinDMozzarella CorndogMozzarella CorndogTGI Fridays382 kcal · 13.5g proteinDMelt In The Middle PuddingsMelt In The Middle PuddingsThe Best By Morrisons392 kcal · 5.7g proteinDWasabi PeasWasabi Peas418 kcal · 14.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API