Other · Nutrition facts

Whitworths

by Dried Fruit And Nuts

423 kcal per 100 g, with 8.7 g protein, 54.7 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberPotassium
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WhitworthsNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
8.7 g
Protein
9% of calories
54.7 g
Carbs
54% of calories
17 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar42.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium1061.8mg23% DV
Calcium28mg2% DV
Iron1.1mg6% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234054775 · Data last verified:

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5000234054775

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Common questions

How many calories are in Whitworths?

Whitworths by Dried Fruit And Nuts has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

How much protein is in Whitworths?

Whitworths contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Whitworths high in sugar?

Yes — 42.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Whitworths low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Whitworths a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Whitworths have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (42.7 g); points in favor come from fiber (7.3 g), protein (8.7 g). Overall that places it in band C.

How much Whitworths is 100 calories?

About 24 g of Whitworths equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whitworths high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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