Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174096086 · Data last verified:
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Common questions
How many calories are in Flapjack Bar, Sultana & Cherry?
Flapjack Bar, Sultana & Cherry by Holland & Barrett has 412 kcal per 100 g.
How much protein is in Flapjack Bar, Sultana & Cherry?
Flapjack Bar, Sultana & Cherry contains 6.3 g of protein per 100 g.
Is Flapjack Bar, Sultana & Cherry high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Flapjack Bar, Sultana & Cherry high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Flapjack Bar, Sultana & Cherry low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flapjack Bar, Sultana & Cherry a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Flapjack Bar, Sultana & Cherry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (16 g), saturated fat (5.8 g); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Flapjack Bar, Sultana & Cherry is 100 calories?
About 24 g of Flapjack Bar, Sultana & Cherry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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