Other · Nutrition facts

Belgian Sweet Wafels

409 kcal per 100 g, with 6.5 g protein, 55 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Belgian Sweet WafelsNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
6% of calories
55 g
Carbs
54% of calories
18 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar25g
Saturated fat8.8g44% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024333190196 · Data last verified:

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5024333190196

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Common questions

How many calories are in Belgian Sweet Wafels?

Belgian Sweet Wafels has 409 kcal per 100 g.

How much protein is in Belgian Sweet Wafels?

Belgian Sweet Wafels contains 6.5 g of protein per 100 g.

Is Belgian Sweet Wafels high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Belgian Sweet Wafels high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Belgian Sweet Wafels have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (25 g), saturated fat (8.8 g). Overall that places it in band D.

How much Belgian Sweet Wafels is 100 calories?

About 24 g of Belgian Sweet Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Sweet Wafels high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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