Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028738001392 · Data last verified:
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Common questions
How many calories are in Couscous Vegetalien Aux Epices Cajun?
Couscous Vegetalien Aux Epices Cajun has 411 kcal per 100 g.
How much protein is in Couscous Vegetalien Aux Epices Cajun?
Couscous Vegetalien Aux Epices Cajun contains 12.8 g of protein per 100 g.
Is Couscous Vegetalien Aux Epices Cajun a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Couscous Vegetalien Aux Epices Cajun a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Couscous Vegetalien Aux Epices Cajun have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (404 mg); points in favor come from fiber (12.3 g), protein (12.8 g). Overall that places it in band B.
How much Couscous Vegetalien Aux Epices Cajun is 100 calories?
About 24 g of Couscous Vegetalien Aux Epices Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Vegetalien Aux Epices Cajun high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Couscous Vegetalien Aux Epices Cajun high in sugar or fat?
Per 100 g it has 9.7 g sugar and 15.3 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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