Other · Nutrition facts

Protein Flapjack

421 kcal per 100 g, with 15 g protein, 46 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
46 g
Carbs
45% of calories
18 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar15g
Saturated fat4.3g22% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050028279839 · Data last verified:

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Barcode

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5050028279839

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Common questions

How many calories are in Protein Flapjack?

Protein Flapjack has 421 kcal per 100 g.

How much protein is in Protein Flapjack?

Protein Flapjack contains 15 g of protein per 100 g.

Is Protein Flapjack a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Flapjack high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Protein Flapjack a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Protein Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (15 g), saturated fat (4.3 g); points in favor come from fiber (8.6 g), protein (15 g). Overall that places it in band C.

How much Protein Flapjack is 100 calories?

About 24 g of Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Flapjack high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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