Garlic And Parsley Ciabatta

Garlic And Parsley Ciabatta by Tesco,Tesco Finest has 376 kcal per 100 g. One serving (65 g) is about 244 kcal.

Garlic And Parsley Ciabatta contains 9 g of protein per 100 g — about 5.8 g per 65 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 27 g of Garlic And Parsley Ciabatta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 1.9 g sugar and 18.7 g fat (3.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.