Garlic And Parsley Ciabatta

Garlic And Parsley Ciabatta by Asda has 400 kcal per 100 g.

Garlic And Parsley Ciabatta contains 9.9 g of protein per 100 g.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.1 g); points in favor come from protein (9.9 g). Overall that places it in band B.

About 25 g of Garlic And Parsley Ciabatta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 3 g sugar and 19 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.