Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20200114 · Data last verified:
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Common questions
How many calories are in Frischer Rucola?
Frischer Rucola by Lidl has 201 kcal per 100 g. One serving (25 g) is about 50 kcal.
How much protein is in Frischer Rucola?
Frischer Rucola contains 30 g of protein per 100 g — about 7.5 g per 25 g serving.
Is Frischer Rucola a good source of protein?
Yes — 30 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Frischer Rucola keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischer Rucola high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Frischer Rucola high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Frischer Rucola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (620 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Frischer Rucola is 100 calories?
About 50 g of Frischer Rucola equals 100 kcal.
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