Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20219628 · Data last verified:
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Common questions
How many calories are in Upton House School Ski Hat?
Upton House School Ski Hat by Finca Del Sol has 222 kcal per 100 g.
How much protein is in Upton House School Ski Hat?
Upton House School Ski Hat contains 31.8 g of protein per 100 g.
Is Upton House School Ski Hat a good source of protein?
Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Upton House School Ski Hat keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Upton House School Ski Hat high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Upton House School Ski Hat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.
How much Upton House School Ski Hat is 100 calories?
About 45 g of Upton House School Ski Hat equals 100 kcal.
Is Upton House School Ski Hat high in sugar or fat?
Per 100 g it has 0 g sugar and 10.1 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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