Other · Nutrition facts

Eggo - Cinnamon Toast Waffle

by Eggo

314 kcal per 100 g, with 4.3 g protein, 51.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 gaufres (70 g)
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Eggo - Cinnamon Toast WaffleNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
4.3 g
Protein
5% of calories
51.4 g
Carbs
66% of calories
10 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar18.6g
Saturated fat2.9g14% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium442.9mg19% DV
Potassium42.9mg1% DV
Calcium42.9mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100236141 · Data last verified:

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0064100236141

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Common questions

How many calories are in Eggo - Cinnamon Toast Waffle?

Eggo - Cinnamon Toast Waffle by Eggo has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.

How much protein is in Eggo - Cinnamon Toast Waffle?

Eggo - Cinnamon Toast Waffle contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.

Is Eggo - Cinnamon Toast Waffle high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Eggo - Cinnamon Toast Waffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g), sodium (442.9 mg). Overall that places it in band C.

How much Eggo - Cinnamon Toast Waffle is 100 calories?

About 32 g of Eggo - Cinnamon Toast Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eggo - Cinnamon Toast Waffle a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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