Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100238206 · Data last verified:
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Common questions
How many calories are in Eggo Cinnamon Toast?
Eggo Cinnamon Toast by Kellogg's has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Eggo Cinnamon Toast?
Eggo Cinnamon Toast contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.
Is Eggo Cinnamon Toast high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Eggo Cinnamon Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g), sodium (414.3 mg). Overall that places it in band C.
How much Eggo Cinnamon Toast is 100 calories?
About 32 g of Eggo Cinnamon Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eggo Cinnamon Toast a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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