Other · Nutrition facts

Diet Shake

356 kcal per 100 g, with 64 g protein, 4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Diet ShakeNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
64 g
Protein
76% of calories
4 g
Carbs
5% of calories
7.3 g
Fat
19% of calories
Macro split
Protein 76%Carbs 5%Fat 19%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar3.8g
Saturated fat5.7g29% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652733113818 · Data last verified:

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Barcode

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0652733113818

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Common questions

How many calories are in Diet Shake?

Diet Shake has 356 kcal per 100 g.

How much protein is in Diet Shake?

Diet Shake contains 64 g of protein per 100 g.

Is Diet Shake a good source of protein?

Yes — 64 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Diet Shake keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Diet Shake high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Diet Shake a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Diet Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (5.7 g); points in favor come from fiber (9.3 g), protein (64 g). Overall that places it in band C.

How much Diet Shake is 100 calories?

About 28 g of Diet Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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