Snacks · Nutrition facts

Crunchy Fava-snack Salted

493 kcal per 100 g, with 25 g protein, 32 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Fava-snack SaltedNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
21% of calories
32 g
Carbs
27% of calories
27 g
Fat
52% of calories
Macro split
Protein 21%Carbs 27%Fat 52%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.5g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium568.2mg12% DV
Calcium110.5mg8% DV
Iron3.4mg19% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258460009 · Data last verified:

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4008258460009

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Common questions

How many calories are in Crunchy Fava-snack Salted?

Crunchy Fava-snack Salted by Seeberger has 493 kcal per 100 g. One serving (60 g) is about 296 kcal.

How much protein is in Crunchy Fava-snack Salted?

Crunchy Fava-snack Salted contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Is Crunchy Fava-snack Salted a good source of protein?

Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Crunchy Fava-snack Salted high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Crunchy Fava-snack Salted a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Crunchy Fava-snack Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (480 mg); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band C.

How much Crunchy Fava-snack Salted is 100 calories?

About 20 g of Crunchy Fava-snack Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Fava-snack Salted high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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