Crunch Mix Salt & Pepper

Crunch Mix Salt & Pepper has 480 kcal per 100 g.

Crunch Mix Salt & Pepper contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.1 g), sodium (452 mg); points in favor come from fiber (12.3 g), protein (22 g). Overall that places it in band C.

About 21 g of Crunch Mix Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 4.2 g sugar and 25.8 g fat (3.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.