Choochoo Choco Vanilla

Choochoo Choco Vanilla by Lemon Square has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

Choochoo Choco Vanilla contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (28.9 g), saturated fat (11.8 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 21 g of Choochoo Choco Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.