Chocolate Em Pó 50% Cacau

Chocolate Em Pó 50% Cacau by Harald has 359 kcal per 100 g. One serving (20 g) is about 72 kcal.

Chocolate Em Pó 50% Cacau contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63 g per 100 g, of which 50 g is sugar). It also delivers 16 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (50 g), saturated fat (3.4 g); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band C.

About 28 g of Chocolate Em Pó 50% Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.