Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00893541 · Data last verified:
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Common questions
How many calories are in Chicken Jalfrezi?
Chicken Jalfrezi by Marks & Spencer has 136 kcal per 100 g. One serving (400 g) is about 544 kcal.
How much protein is in Chicken Jalfrezi?
Chicken Jalfrezi contains 12.8 g of protein per 100 g — about 51.2 g per 400 g serving.
Is Chicken Jalfrezi a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Chicken Jalfrezi keto-friendly?
With 3.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Chicken Jalfrezi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.
How much Chicken Jalfrezi is 100 calories?
About 74 g of Chicken Jalfrezi equals 100 kcal.
Is Chicken Jalfrezi high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.4 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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