Cordon Bleu Stuffed Chicken Breast

Cordon Bleu Stuffed Chicken Breast by Meal Sample HEB has 164 kcal per 100 g. One serving (335 g) is about 549 kcal.

Cordon Bleu Stuffed Chicken Breast contains 18.2 g of protein per 100 g — about 61 g per 335 g serving.

Yes — 18.2 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (18.2 g). Overall that places it in band B.

About 61 g of Cordon Bleu Stuffed Chicken Breast equals 100 kcal.

It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 7.8 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.