Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7892840252748 · Data last verified:
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Common questions
How many calories are in Cheetos Onda Sabor Requeijão?
Cheetos Onda Sabor Requeijão by Elma Chips has 482 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Cheetos Onda Sabor Requeijão?
Cheetos Onda Sabor Requeijão contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Cheetos Onda Sabor Requeijão low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Cheetos Onda Sabor Requeijão high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cheetos Onda Sabor Requeijão high in sodium?
Yes — 487.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Cheetos Onda Sabor Requeijão have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (5.2 g), sodium (487.7 mg). Overall that places it in band D.
How much Cheetos Onda Sabor Requeijão is 100 calories?
About 21 g of Cheetos Onda Sabor Requeijão equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos Onda Sabor Requeijão high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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