Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013562495399 · Data last verified:
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Common questions
How many calories are in Cheddar Squares White Cheddar?
Cheddar Squares White Cheddar by Annie's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Cheddar Squares White Cheddar?
Cheddar Squares White Cheddar contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cheddar Squares White Cheddar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cheddar Squares White Cheddar high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Cheddar Squares White Cheddar a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheddar Squares White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (700 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Cheddar Squares White Cheddar is 100 calories?
About 20 g of Cheddar Squares White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Squares White Cheddar high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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