Carrot + Parsnip Melty Puffs

Carrot + Parsnip Melty Puffs by Ella’s kitchen has 420 kcal per 100 g. One serving (4 g) is about 17 kcal.

Carrot + Parsnip Melty Puffs contains 6.6 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (7 g). Overall that places it in band A.

About 24 g of Carrot + Parsnip Melty Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 4.5 g sugar and 15.8 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.