Other · Nutrition facts

Boule À La Farine Complète

by Jacquet

268 kcal per 100 g, with 10 g protein, 41 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 31.8 g (1 tranche)
Good proteinHigh fiber
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Boule À La Farine ComplèteNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
41 g
Carbs
65% of calories
5.2 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium223.9mg5% DV
Calcium22.8mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330068273 · Data last verified:

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3029330068273

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Common questions

How many calories are in Boule À La Farine Complète?

Boule À La Farine Complète by Jacquet has 268 kcal per 100 g. One serving (32 g) is about 85 kcal.

How much protein is in Boule À La Farine Complète?

Boule À La Farine Complète contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Is Boule À La Farine Complète a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Boule À La Farine Complète high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Boule À La Farine Complète a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Boule À La Farine Complète have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band A.

How much Boule À La Farine Complète is 100 calories?

About 37 g of Boule À La Farine Complète equals 100 kcal.

Is Boule À La Farine Complète a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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