Other · Nutrition facts

Pain De Mie Complet Sans Sucres Ajoutés

by Jacquet

248 kcal per 100 g, with 9.7 g protein, 42 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Pain De Mie Complet Sans Sucres AjoutésNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
16% of calories
42 g
Carbs
71% of calories
3.4 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.7g
Saturated fat0.3g2% DV
Cholesterol2.2mg1% DV
Sodium440mg19% DV
Potassium210.7mg4% DV
Calcium30.6mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330070238 · Data last verified:

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3029330070238

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Common questions

How many calories are in Pain De Mie Complet Sans Sucres Ajoutés?

Pain De Mie Complet Sans Sucres Ajoutés by Jacquet has 248 kcal per 100 g.

How much protein is in Pain De Mie Complet Sans Sucres Ajoutés?

Pain De Mie Complet Sans Sucres Ajoutés contains 9.7 g of protein per 100 g.

Is Pain De Mie Complet Sans Sucres Ajoutés high in carbs?

Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 3.7 g is sugar). It also delivers 4.9 g of fiber.

Is Pain De Mie Complet Sans Sucres Ajoutés a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Pain De Mie Complet Sans Sucres Ajoutés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (9.7 g). Overall that places it in band A.

How much Pain De Mie Complet Sans Sucres Ajoutés is 100 calories?

About 40 g of Pain De Mie Complet Sans Sucres Ajoutés equals 100 kcal.

Is Pain De Mie Complet Sans Sucres Ajoutés a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pain De Mie Complet Sans Sucres Ajoutés high in sugar or fat?

Per 100 g it has 3.7 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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