Other · Nutrition facts

Pain Hamburger

263 kcal per 100 g, with 9.7 g protein, 44 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 55 g (1 pain)
Good proteinHigh fiberPotassium
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Pain HamburgerNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
44 g
Carbs
70% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium338.3mg7% DV
Calcium30.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330072324 · Data last verified:

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3029330072324

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Common questions

How many calories are in Pain Hamburger?

Pain Hamburger by Jacquet has 263 kcal per 100 g. One serving (55 g) is about 145 kcal.

How much protein is in Pain Hamburger?

Pain Hamburger contains 9.7 g of protein per 100 g — about 5.3 g per 55 g serving.

Is Pain Hamburger high in carbs?

Yes — carbohydrates provide 70% of its calories (44 g per 100 g, of which 3.5 g is sugar). It also delivers 5.1 g of fiber.

Is Pain Hamburger a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain Hamburger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g), protein (9.7 g). Overall that places it in band A.

How much Pain Hamburger is 100 calories?

About 38 g of Pain Hamburger equals 100 kcal.

Is Pain Hamburger a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pain Hamburger high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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