Other · Nutrition facts

Pain De Mie Farine De Blé Et Pois Chiches

253 kcal per 100 g, with 11 g protein, 43 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Pain De Mie Farine De Blé Et Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
18% of calories
43 g
Carbs
71% of calories
2.8 g
Fat
11% of calories
Macro split
Protein 18%Carbs 71%Fat 11%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium309.9mg7% DV
Calcium26.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330800101 · Data last verified:

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3029330800101

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Common questions

How many calories are in Pain De Mie Farine De Blé Et Pois Chiches?

Pain De Mie Farine De Blé Et Pois Chiches by Jacquet has 253 kcal per 100 g.

How much protein is in Pain De Mie Farine De Blé Et Pois Chiches?

Pain De Mie Farine De Blé Et Pois Chiches contains 11 g of protein per 100 g.

Is Pain De Mie Farine De Blé Et Pois Chiches a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pain De Mie Farine De Blé Et Pois Chiches high in carbs?

Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 4.4 g is sugar). It also delivers 5.7 g of fiber.

Is Pain De Mie Farine De Blé Et Pois Chiches a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pain De Mie Farine De Blé Et Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band A.

How much Pain De Mie Farine De Blé Et Pois Chiches is 100 calories?

About 40 g of Pain De Mie Farine De Blé Et Pois Chiches equals 100 kcal.

Is Pain De Mie Farine De Blé Et Pois Chiches a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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