Tartines P’tit Dej

Tartines P’tit Dej by Jacquet has 270 kcal per 100 g. One serving (30 g) is about 81 kcal.

Tartines P’tit Dej contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 37 g of Tartines P’tit Dej equals 100 kcal.

Per 100 g it has 5.3 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.