Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2295395001659 · Data last verified:
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Common questions
How many calories are in Bio-haferkleie?
Bio-haferkleie by rinatura has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Bio-haferkleie?
Bio-haferkleie contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Bio-haferkleie a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio-haferkleie low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Bio-haferkleie low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-haferkleie a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio-haferkleie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Bio-haferkleie is 100 calories?
About 27 g of Bio-haferkleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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