Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23013766 · Data last verified:
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Common questions
How many calories are in Volkoren Vruchten Muesli?
Volkoren Vruchten Muesli by Golden Bridge has 342 kcal per 100 g.
How much protein is in Volkoren Vruchten Muesli?
Volkoren Vruchten Muesli contains 8.9 g of protein per 100 g.
Is Volkoren Vruchten Muesli high in carbs?
Yes — carbohydrates provide 74% of its calories (59.9 g per 100 g, of which 20.2 g is sugar). It also delivers 9.9 g of fiber.
Is Volkoren Vruchten Muesli high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Volkoren Vruchten Muesli low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkoren Vruchten Muesli a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Volkoren Vruchten Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g); points in favor come from fiber (9.9 g), protein (8.9 g). Overall that places it in band A.
How much Volkoren Vruchten Muesli is 100 calories?
About 29 g of Volkoren Vruchten Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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