Dairy & Eggs · Nutrition facts

Bergbauern Joghurt Heidelbeer

88 kcal per 100 g, with 3.2 g protein, 12 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Bergbauern Joghurt HeidelbeerNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
14% of calories
12 g
Carbs
54% of calories
3.1 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar11g
Saturated fat2.1g11% DV
Cholesterol2.3mg1% DV
Sodium48mg2% DV
Potassium151.9mg3% DV
Calcium115.5mg9% DV
Iron0mg0% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9066001348603 · Data last verified:

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9066001348603

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Common questions

How many calories are in Bergbauern Joghurt Heidelbeer?

Bergbauern Joghurt Heidelbeer by Schärdinger has 88 kcal per 100 g.

How much protein is in Bergbauern Joghurt Heidelbeer?

Bergbauern Joghurt Heidelbeer contains 3.2 g of protein per 100 g.

Is Bergbauern Joghurt Heidelbeer low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bergbauern Joghurt Heidelbeer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Bergbauern Joghurt Heidelbeer is 100 calories?

About 114 g of Bergbauern Joghurt Heidelbeer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bergbauern Joghurt Heidelbeer a good source of calcium?

It is a moderate source: 115.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bergbauern Joghurt Heidelbeer high in sugar or fat?

Per 100 g it has 11 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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