Belvita Maçã E Canela

Belvita Maçã E Canela by BelVita has 444 kcal per 100 g. One serving (25 g) is about 111 kcal.

Belvita Maçã E Canela contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16.8 g), sodium (724 mg); points in favor come from fiber (10 g), protein (8.4 g). Overall that places it in band C.

About 23 g of Belvita Maçã E Canela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.