Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628827002702 · Data last verified:
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Common questions
How many calories are in Basa Pané?
Basa Pané has 221 kcal per 100 g.
How much protein is in Basa Pané?
Basa Pané contains 14.2 g of protein per 100 g.
Is Basa Pané a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Basa Pané low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.
Why does Basa Pané have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band A.
How much Basa Pané is 100 calories?
About 45 g of Basa Pané equals 100 kcal.
Is Basa Pané high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.8 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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