All American Food Sub

All American Food Sub by Marketside has 199 kcal per 100 g. One serving (392 g) is about 780 kcal.

All American Food Sub contains 16.1 g of protein per 100 g — about 63.1 g per 392 g serving.

Yes — 16.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Yes — 737.2 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (737.2 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 50 g of All American Food Sub equals 100 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.