Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0696685100236 · Data last verified:
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Common questions
How many calories are in Hamburger Buns?
Hamburger Buns by CarbØnaut has 222 kcal per 100 g. One serving (63 g) is about 140 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 19 g of protein per 100 g — about 12 g per 63 g serving.
Is Hamburger Buns a good source of protein?
Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Hamburger Buns a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Hamburger Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (27 g), protein (19 g). Overall that places it in band A.
How much Hamburger Buns is 100 calories?
About 45 g of Hamburger Buns equals 100 kcal.
Is Hamburger Buns a good source of calcium?
It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hamburger Buns a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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