All American Half Sub

All American Half Sub by Marketside has 198 kcal per 100 g. One serving (182 g) is about 360 kcal.

All American Half Sub contains 15.9 g of protein per 100 g — about 28.9 g per 182 g serving.

Yes — 15.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Yes — 686.8 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (686.8 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 51 g of All American Half Sub equals 100 kcal.

It is a moderate source: 120.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.