4 Raspberry Jam Bakes

4 Raspberry Jam Bakes by Marks & Spencer has 437 kcal per 100 g. One serving (38 g) is about 166 kcal.

4 Raspberry Jam Bakes contains 4.4 g of protein per 100 g — about 1.7 g per 38 g serving.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (26.7 g), saturated fat (9.5 g). Overall that places it in band D.

About 23 g of 4 Raspberry Jam Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.