Chocolate Chip Muffins

Chocolate Chip Muffins by Little Bites,Sara Lee has 426 kcal per 100 g. One serving (47 g) is about 200 kcal.

Chocolate Chip Muffins contains 4.3 g of protein per 100 g — about 2 g per 47 g serving.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 468.1 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (25.5 g), saturated fat (6.4 g), sodium (468.1 mg). Overall that places it in band D.

About 23 g of Chocolate Chip Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.